Swimming pool training

[Osensei]

Hi brothers and sisters osensei here. So today I was with my son at the local.swimming pool one of our Sunday treats. And it reminded me that these pools are great not only for cardiovascular training but also balance whilst practicing kicks without the fear of falling on your ass.
The also with the resistance or the water this also build power strength and speed in you techniques.
give it a try it's awesome. ?