The Sun, My Heart by Thich Nhat Hahn, who is a prolific Vientnamese Buddhist monk who was exiled from Vietnam during the Vietnamese war. I believe the reason was because he went to the USA to travel town to town to show and teach the American people that the Vietnamese War was unjust. Although I may be simplifying that.
This book literally travels everywhere with me. From distant rainforests to being sat at Scunthope bus station I have found myself reading extracts and stories from this. It is like a companion and the author invites you to welcome it into your life as such. It is his follow-up to the wonderful The Miracle of Mindfulness and he simply uses simple stories and accounts of his life at Plum Village to teach about mindfulness and meditation in a welcoming, simple and intellectual way. Miracle of Mindfulness is maybe his most popular book, but there's something special about this one thats makes it unforgetable for me.
This book literally travels everywhere with me. From distant rainforests to being sat at Scunthope bus station I have found myself reading extracts and stories from this. It is like a companion and the author invites you to welcome it into your life as such. It is his follow-up to the wonderful The Miracle of Mindfulness and he simply uses simple stories and accounts of his life at Plum Village to teach about mindfulness and meditation in a welcoming, simple and intellectual way. Miracle of Mindfulness is maybe his most popular book, but there's something special about this one thats makes it unforgetable for me.
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