Rhythm of Breathing Affects Memory and Fear

[Paul J]

An interesting article.

[Ljgale]

Thank you for the share. Thought provoking as I train to try and keep breathing normal or slow when faced with a dangerous situation.

[Paul J]

I have long had an interest in the adrenalin system, fight or flight response etc. This is affected by breathing and it is possible to elevate the adrenal response as well as calm the response to a threat. Both can be useful in times of conflict as well as in the dojo.