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Not only is hygiene very important at this time, but so is taking care of your lungs. Covid 19 causes fibrosis of the lungs.
This isn't just a plug, Tai Chi and Qi gong breathing methods are proven to improve lung functionality, it could be the vital difference between becoming chronically I'll or not.
Not only can it improve your chances of surving the Covid 19 outbreak, but it is also a great stress reliever, oh so important if in isolation.
To reverse your breath the Tai Chi way:
1 stand up so your body is open.
2 Place the tip of your tongue against the roof of your mouth.
3 breathe in deeply through your nose, envisage you are drawing the breath to your 'dantien' (just below belly button), inflating the stomach as much as possible.
4 exhale slowly and smoothly via the mouth, deflating the stomach again
5 repeat
6 relax and enjoy!
For advice on this feel free to contact me.
Page not found – NHS Networks
This isn't just a plug, Tai Chi and Qi gong breathing methods are proven to improve lung functionality, it could be the vital difference between becoming chronically I'll or not.
Not only can it improve your chances of surving the Covid 19 outbreak, but it is also a great stress reliever, oh so important if in isolation.
To reverse your breath the Tai Chi way:
1 stand up so your body is open.
2 Place the tip of your tongue against the roof of your mouth.
3 breathe in deeply through your nose, envisage you are drawing the breath to your 'dantien' (just below belly button), inflating the stomach as much as possible.
4 exhale slowly and smoothly via the mouth, deflating the stomach again
5 repeat
6 relax and enjoy!
For advice on this feel free to contact me.
Page not found – NHS Networks
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