High Intensity Interval Training (HIIT)

[Paul J]

I thought it may be good to share workout ideas.
The following is a simple HIIT programme

Burpee
Press-up
MountainClimber
Side-to-side Squat

Each exercise for 30 seconds with 10 seconds rest between exercises
Rest for 1 minute between sets.
Target: Perform 3-4 sets

[Ljgale]

I predominantly use training exercises from the art (mainly because i personally find this keeps me more engaged than gym work) along with building in daily running.

In kung-fu I'm using the drill and stance work.

In aikido, weapons for strength and their equivalent of drill work for cardio and more dynamic movement.

??????

[chriscrudelli]

HIIT always an important part of any reigeimn

[Mark Drake]

We often use this one Mr Jackson

[Paul J]

That's quite intense!

[Mark Drake]

??????It takes 10 minutes to do. A great one if you fancy pushing yourself. But you are right it is intense